Five Easy Ways to Reduce Hypertension Through Your Diet Alone!

High blood pressure increases the risk of future heart and circulatory problems and may even result in an eventual heart attack. While your physician may prescribe medications as one of the ways to reduce blood pressure, there are a number of dietary changes you can make which can help reduce your blood pressure to normal.

Here are five foods that, eaten regularly, are time-tested ways to reduce hypertension. Most have several other components that provide additional benefits to your general health, as well as other health conditions that may be associated with high blood pressure. Be sure to consult with your physician and discuss the appropriateness of each of these foods to your specific health picture. Augmenting your medication with these dietary ways to reduce high blood pressure may require more frequent testing of your blood pressure. Your doctor may want to adjust your prescription dosage accordingly.

Garlic is perhaps your most valuable in reducing high pressure. Garlic contains allium, the active property in effecting a reduction in HBP. Onions also contain allium, although not in as high a concentration. Both garlic and onions reduce high blood pressure, 'bad' cholesterol and can prevent blood clots. Garlic is also a natural antibiotic, effective against an array of pathogens. There are so many ways to incorporate garlic and onions into your diet, so load up! Many clinical studies have found that just a couple of large cloves each day can cut your risk of heart attack in half!

Cucumbers - good in a salad seasoned with those garlic and onions - help lower your blood pressure, are good for your digestive tract and can also relieve the symptoms of rheumatism. Cucumbers also have a mild diuretic effect, so mention this to your doctor.

Artichokes are yet another of the effective ways to reduce hypertension naturally. If you're overweight, this is a good addition to that salad plate as well. If you are diabetic, artichokes can help regulate blood sugar levels and provide plenty of that fiber you need.

Celery is an old-time remedy for hypertension, so let's add a few stalks to our growing salad dish. Like cucumbers, celery is mildly diuretic, reducing water retention. Celery is good for diabetics in regulating blood sugar, as well as reducing water retention.

Certain mushrooms have long been used in Traditional Chinese Medicine as one of the ways to reduce high blood pressure and cholesterol levels. In particular, shiitake and maitake mushrooms are found to be especially effective in this regard. Shiitake mushrooms are usually available fresh in larger supermarkets. Both are also available in dried form and are easily reconstituted in water. A mix of these mushrooms makes a delicious soup, or salad accent. Other notable benefits of eating these mushrooms include boosting the immune system function, fighting off viral conditions and as a preventative and treatment for cancer.

Check with your doctor about the above food choices. Eat salad daily. You will be amazes how a bowl of salad might be one of the best ways to reduce high blood pressure.

Blood Pressure and Weight Loss

Weight loss can help lower your blood pressure and help you live healthy. These tips can help you lower your weight and your blood pressure.
1. Avoid carbonated beverages such as soft drinks or soda, because it contains high in sugar, and for your information sugar can add a huge quantity of calories, which may cause retention of weight gain. Now, it's time to switch your drinking habit from having carbonated beverages to sugar-free soda or soft drinks. You can even shift to diet soda, or replace it with purified water or sugar free tea - they are mostly one of the best choice. Although the diet drinks are free of sugar however the sweetness in it could cause you craving for more sugar.

2. Water Therapy. Another way to lose weight is drinking water every day. Recommended dietary regimen is 8 glasses per day or equivalent to 64 'oz a day. Water is the best way to hydrate, flush and cleanse your digestive system. One simple way to drink water daily is by using pitchers and fill it up with water or when you travel you can use a liter of bottled water, in this way you will always hydrate yourself and your body will keep from retaining fluids.

3. Walking is the best exercise. Because it helps burn calories in your body and even simple exercise like stretching, walking or jugging few times a day will improve your metabolism and enhances your health. Especially this is ideal to those people who doesn't go to gym to work out.

4. Eat green leafy vegetables and fruits. Increasing the amount of good food you eat daily will help you lose weight as well. If you're not fun of eating vegetables and fruits just try to add 3 servings a day and if possible, try to avoid fatty foods. Put BRAT in your diet (Banana, Rice,Apple,Tea), this is another way to lose weight.

5. Try not to eat fast food chains or per-packed foods. You have to discipline yourself in cooking your own food and try to avoid those kinds of foods that you can find in grocery stores or on the streets because it contains a lot of fats and chemicals as well.

6. Fasting, even every other day this will help you lose few pounds of weight and boost your metabolism. It also makes you feel rejuvenated and energized.

So, there you go, try and see it for yourself. Drink enough water every day than drinking beverages, eat right vegetables and fruits instead of candies and walk for 15 minutes a day every morning rather than watching television. These simple ways will improve your health if you have any questions about weight loss CLICK HERE Now!