Blood Pressure and Weight Loss

Weight loss can help lower your blood pressure and help you live healthy. These tips can help you lower your weight and your blood pressure.
1. Avoid carbonated beverages such as soft drinks or soda, because it contains high in sugar, and for your information sugar can add a huge quantity of calories, which may cause retention of weight gain. Now, it's time to switch your drinking habit from having carbonated beverages to sugar-free soda or soft drinks. You can even shift to diet soda, or replace it with purified water or sugar free tea - they are mostly one of the best choice. Although the diet drinks are free of sugar however the sweetness in it could cause you craving for more sugar.

2. Water Therapy. Another way to lose weight is drinking water every day. Recommended dietary regimen is 8 glasses per day or equivalent to 64 'oz a day. Water is the best way to hydrate, flush and cleanse your digestive system. One simple way to drink water daily is by using pitchers and fill it up with water or when you travel you can use a liter of bottled water, in this way you will always hydrate yourself and your body will keep from retaining fluids.

3. Walking is the best exercise. Because it helps burn calories in your body and even simple exercise like stretching, walking or jugging few times a day will improve your metabolism and enhances your health. Especially this is ideal to those people who doesn't go to gym to work out.

4. Eat green leafy vegetables and fruits. Increasing the amount of good food you eat daily will help you lose weight as well. If you're not fun of eating vegetables and fruits just try to add 3 servings a day and if possible, try to avoid fatty foods. Put BRAT in your diet (Banana, Rice,Apple,Tea), this is another way to lose weight.

5. Try not to eat fast food chains or per-packed foods. You have to discipline yourself in cooking your own food and try to avoid those kinds of foods that you can find in grocery stores or on the streets because it contains a lot of fats and chemicals as well.

6. Fasting, even every other day this will help you lose few pounds of weight and boost your metabolism. It also makes you feel rejuvenated and energized.

So, there you go, try and see it for yourself. Drink enough water every day than drinking beverages, eat right vegetables and fruits instead of candies and walk for 15 minutes a day every morning rather than watching television. These simple ways will improve your health if you have any questions about weight loss CLICK HERE Now!

Limit Your Alcohol Consumption to Lower Your High Blood Pressure

Your lifestyle affects your health. The choices people make also affects their health. One such choice that impacts directly upon our condition is the amount of alcohol we consume. It follows that we can lower our high blood pressure by limiting the amount of alcohol we consume; but is it necessary to cut out alcohol altogether?

How alcohol increases your blood pressure:

Drinking alcohol has been shown to interfere with the flow of blood to and from the heart. When alcohol courses through your bloodstream, it pushes blood rich in nutrients away from your heart and elevates your BP readings. Heavy alcohol consumption is often associated with being overweight. Carrying those excess pounds indirectly raises our hypertension.

Social drinking is often accompanied by eating snack foods that are high in fat and sodium. These can also contribute to weight gain and sodium, in particular, causes our BP to spike to alarmingly high levels.

The relationship between alcohol consumption and hypertension:

Studies have shown that it is much more difficult to control high blood pressure if you drink heavily.

The risk of hypertension among men and women drinking 1 to 7 units/week was not significantly different from the risk among non-drinkers, ex-drinkers or those drinking less than 1 unit/week, nor among those drinking up to 14 units/week.

However, the risk rose monotonically with alcohol intake above 7 units per week. Compared to a person who drinks 7 units of alcohol per week, men drinking 50 units of alcohol per week (42 units for women) was found to increase systolic blood pressure by more than 5 mmHg and diastolic pressure by more than 3 mmHg. (Source: The Influence of Alcohol on Blood Pressure by Kiran Nanchahal et al, Report to the Alcohol Education & Research Council)

What does this mean for the management of our condition?

If you are hypertensive and like a drink, the good news is that provided you stay within the weekly guidelines of 21 units/week for men and 14 units/week for women, consuming alcohol should not adversely affect your condition.

The clear message is that you can reduce your systolic pressure by as much as 5 mmHg and diastolic pressure by up to 3 mm Hg by limiting your alcohol consumption.

Other benefits:


•Limiting our alcohol consumption is an aid to losing weight. As alcohol affects the absorption of nutrients from our food, the additional calories are stored as body fat. Reducing our calorie intake from alcohol and taking more nutrients from our food will help us to lose weight. Every kilogram of extra weight we lose will be reflected in lower BP readings.


•Other studies have shown that consuming alcohol in moderation may have certain health benefits, one of which is to help us relax. Our blood pressure falls when we are relaxed.

If you are a heavy drinker, you can lower your high blood pressure by up to 5 mmHg simplyby limiting the amount of alcohol you consume. Reducing the amount of alcohol you take is a smart decision because it will inturn lower your blood pressure and improve your health.